Anxiety Therapy
Online Therapy in Riverside, CA
Reclaim Your Peace, One Step at a Time
From Overwhelmed to In Control
Anxiety can feel like your mind is always on high alert—constantly scanning for what might go wrong, even when things seem okay. You might notice a tightness in your chest, a racing heart, or a restless feeling you just can’t shake. It’s like your body is bracing for something, even if you’re not sure what that something is.
You’re not alone in feeling this way. Anxiety is something many people quietly carry, and it can show up in different ways—through overthinking, trouble sleeping, irritability, or just a constant sense of unease. In therapy, we work together to gently understand where that anxiety is coming from, learn ways to calm your nervous system, and help you feel more grounded and at ease in your daily life.
In anxiety therapy, you can expect to:
Explore past experiences that may have shaped how your mind and body respond to stress and uncertainty.
Investigate the root causes of your anxiety—whether it stems from trauma, life stressors, or internal expectations.
Recognize patterns in your thoughts, emotions, and behaviors with curiosity and self-compassion.
Learn adaptive grounding tools to help you stay present and feel more in control during anxious moments.
Build personalized coping strategies that support calm, clarity, and emotional balance.
How We Approach Anxiety
Why Choose Our Therapy?
Experienced, compassionate care grounded in over a decade of helping clients manage anxiety.
Evidence-based tools like CBT, mindfulness, and trauma-informed approaches tailored to your needs.
Support that gets to the root, not just the symptoms—by exploring past experiences and patterns.
Practical grounding techniques that help you stay calm, present, and in control.
Convenient and flexible therapy through accessible telehealth options.
Take the First Step Towards Relief
Anxiety doesn’t have to dictate your life. With the right tools and support, you can move forward with confidence and inner peace.