You’re not alone—and you deserve care that truly meets you where you are.
About Me
Hi! My name is Tamisa Phillips and I am a Licensed Marriage and Family Therapist (in CA and in TX). With over 15 years of experience as a therapist, I specialize in helping individuals navigate anxiety, depression, trauma, and other mental health challenges. My approach is rooted in evidence-based techniques, drawing from extensive training in effective tools designed to alleviate anxiety, process trauma, and support emotional well-being.
I believe therapy should be a collaborative, compassionate space where clients feel safe to explore their thoughts and emotions. Whether working through past trauma, managing daily stressors, or building coping strategies, I strive to empower individuals toward healing and personal growth.
My goal is to provide a supportive, non-judgmental environment where clients can gain insight, develop resilience, and create meaningful change in their lives.
Transforming mental healthcare
Ocean’s Embrace Therapy offers compassionate, evidence-based support for anxiety, depression, stress and more. With over 10 years of experience, we provide a warm, personalized space to help you heal, grow, and feel more like yourself again.
A modern approach
At Ocean’s Embrace Therapy, we use evidence-based approaches that are grounded in research and proven to help people feel better. This means we draw from well-established therapies like Cognitive Behavioral Therapy (CBT), Mindfulness-Based techniques, and Dialectical Behavior Therapy (DBT) to support lasting change.
These tools help you better understand your thoughts, manage overwhelming emotions, and build practical skills to cope with life’s challenges. Every strategy is tailored to your unique needs—so you get support that’s both effective and aligned with who you are.
Rates at Ocean’s Embrace
Virtual talk therapy
This is designated for individuals to process and explore their thoughts. Typically, meetings are weekly and the duration is up to 30 minutes.
30 mins | $80 | Get started
This is designated for individuals to process and explore their thoughts. Typically, meetings are weekly and the duration is up to 45 minutes..
45 mins | $130 | Get started
This is designated for individuals to process and explore their thoughts. Typically, meetings are weekly and the duration is up to 60 minutes..
60 mins | $180 | Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.